Posted on May 25, 2017, 6 a.m. in
New study finds that people who regularly eat chocolate have a reduced risk of atrial fibrillation.
Indulging in a small amount of chocolate each week may lower the risk for a serious and fairly common irregular heart rhythm. This finding stems from a new study conducted in Denmark. The study’s findings were recently published in the journal Heart.
Those who consumed chocolate between one and three times per month were around 10% less likely to endure atrial fibrillation compared to those who consumed chocolate less than once per month. It is becoming increasingly clear that the moderate intake of chocolate is a component of a healthy diet. However, the study cannot determine that chocolate was completely responsible for preventing atrial fibrillation.
Why Chocolate Improves Human Heart Health
Consuming cocoa and foods containing cocoa might boost heart health due to the considerable number of flavanols. These are compounds that scientists believe have anti-oxidant, blood vessel-relaxing and anti-inflammatory properties. Prior studies have determined the consumption of chocolate is linked to improved measures of heart health and a reduced risk for specific conditions such as heart failure and heart attacks. Dark chocolate is especially helpful as it is chock-full of flavanols.
A Word on Atrial Fibrillation
Minimal research has been performed to determine if chocolate is tied to a decreased risk of atrial fibrillation, which takes place when the heart’s upper chamber beats irregularly. Just under three million individuals in the United States have atrial fibrillation. Its presence heightens the risk of blood clots and subsequent heart failure, strokes, and other complications.
The above-referenced study involved data collected from more…